What is an adjustment period?Updated 2 months ago

An adjustment period on a new memory foam mattress is the time needed for your body to get used to the unique support and feel of the foam.

Unlike traditional mattresses, memory foam is designed to adapt to your body shape, relieving pressure points and promoting optimal spinal alignment. However, if you’re switching from a firmer or softer mattress to memory foam, it’s normal to feel a difference and perhaps some initial discomfort.

Here are a few things to keep in mind during this period:

Average adjustment duration: This often lasts between 4 and 6 weeks, although it may vary based on individual preferences and your previous mattress type.

Changes in sensation: You may notice unusual pressure points, a different firmness or softness, and even slight muscle discomfort as your posture adjusts.

Progressive improvement: Each night, the foam molds a bit more to your body, and your body adapts to the new distribution of pressure and support.

Tips to ease the adjustment: Use the mattress daily, even for naps, and avoid comparing it immediately to your previous mattress. Accessories like ergonomic pillows can also help with the transition.

Give yourself some time for this adjustment, as it is essential to fully enjoy the benefits of memory foam.